You Don't Have to Navigate
Parenthood Anxiety Alone
Join Illuminate Studios for a free, supportive discussion with Alex Steric, LCSW, PMH-C, about prenatal and postpartum anxiety, practical coping tools, and finding the right support.
Date
October 7, 2026
Time
10:30 AM – 12:00 PM
Format
In Person
Location
Illuminate Studios Community Room
You're Not Alone in This
Anxiety during pregnancy and after birth can feel overwhelming, isolating, or difficult to talk about. Racing thoughts, constant worry, and the sense that you should be enjoying every moment can leave you feeling exhausted and alone — even when you're surrounded by people who love you.
You don't need to have a diagnosis or be in crisis to benefit from learning more. Whether you're seeking reassurance, tools, or simply a space to listen, this conversation is for you.
What to expect
What We'll Discuss
What Anxiety Can Look Like
Understanding how prenatal and postpartum anxiety can show up — in your body, your thoughts, and your daily life.
Common Worries vs. Anxiety
Learning to tell the difference between typical new-parent worries and anxiety that may benefit from extra support.
Racing & Intrusive Thoughts
Exploring racing thoughts, intrusive thoughts, hypervigilance, sleep-related worry, and feeling constantly "on alert."
Grounding & Calming Strategies
Practical tools you can use in the moment to help calm your nervous system and feel more grounded.
How Others Can Help
Ways partners, family members, and friends can offer meaningful support without trying to "fix" everything.
When to Seek Professional Help
Recognizing when it's time to reach out, and how to find the right kind of support for your needs.
Local & National Resources
A curated list of trusted mental-health resources and where to turn for more support.
Questions to Ask a Provider
Helpful questions you might want to bring to a therapist or healthcare provider.
This event is educational and is not a diagnosis, treatment, or a substitute for therapy or medical care.
Guest Speaker
About Alex
Alex Steric, LCSW, PMH-C
Maternal Mental Health Therapist
Alex Steric, LCSW, PMH-C, is a therapist who supports moms and high-achieving women with maternal mental health, postpartum anxiety, postpartum depression, anxiety, stress, trauma, and birth trauma. Drawing from both professional experience and her own experience with postpartum anxiety and birth trauma, Alex offers a compassionate, nonjudgmental perspective for people navigating the transition into parenthood.
Learn more about AlexWho should attend
This Is for You
You are welcome whether you are seeking information, support, or resources for someone you care about.
Questions?
Frequently Asked Questions
Safety & Resources
This discussion is educational and is not a substitute for therapy, diagnosis, medical care, or emergency support. Individual experiences vary. If you are concerned about your mental health, contact a qualified healthcare or mental-health professional.
If you or someone else may be in immediate danger, call 911 or go to the nearest emergency department. In the United States, call or text 988 for the Suicide & Crisis Lifeline.