A Class for Mamas
Mama Fascial Flow
Restore. Release. Reconnect — with your body and yourself.
What is Mama Fascial Flow?
Motherhood is beautiful — and demanding. Mama Fascial Flow is a class designed specifically for mamas who carry the everyday weight of raising children, running households, and showing up for everyone else. In this class, you get to show up for yourself.
Through guided myofascial release, self-massage, and intentional movement, you'll learn to listen to your body, release deep-held tension in the fascia — the connective tissue that holds stress long after the moment has passed — and walk away with practical tools you can use every day.
And the best part? Your kids are welcome too. On-site activities are available for children so you can be fully present during class — no distractions, no guilt.
What You'll Experience
Release Tension
Let go of the physical and emotional weight of everyday motherhood through guided myofascial release.
Self-Massage Techniques
Learn hands-on self-care skills you can take home — tools for your body, for life.
Myofascial Release Balls
Use specialized release balls to target deep connective tissue and restore mobility and ease.
Kids Activities On-Site
We know that finding time for yourself can be the biggest barrier to self-care. That's why we offer on-site kids activities during class. Bring your little ones — they'll be engaged and supervised while you reclaim an hour that's entirely yours.
Location
Your Instructor
Instructor
Charisse Balance
DPT, RYT · Doctor of Physical Therapy · Yoga Instructor
Charisse has always been fascinated with the connection between body and mind. With a Doctorate in Physical Therapy, specialization in pelvic floor and chronic pain, and a yoga certification (RYT-200), she brings a uniquely holistic approach to healing — grounded in science and nourished by spirit.
Her mission is to empower clients to build physical awareness, minimize injury, and thrive — addressing the body, mind, and spirit as one. As a yogi, she finds yoga is her "soul food," and she channels that nourishment into every class she leads.
Learn more about CharisseReady to Reserve Your Spot?
Fill out the form below and we'll be in touch with upcoming class dates at 2950 Pierpont Blvd.
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