Breastfeeding
Basics
An informative, introductory workshop to help you feel supported and prepared with the essentials of lactation before your baby arrives.
Led by licensed midwife and lactation consultant Sophia Harris in a warm, small-group setting, we will answer all questions, address common scenarios, and help you start your breastfeeding journey with confidence.
The Workshop
What You'll Learn
No overwhelm, no judgment — just the practical knowledge you need to start your feeding journey with confidence.
How breastfeeding works
Understand the biology of milk production, how supply develops, and what to expect in the first days and weeks.
Latch & positioning
Hands-on guidance on achieving a comfortable latch and finding positions that work for you and your baby.
Building & protecting your supply
Learn what supports a healthy milk supply and how to avoid common pitfalls from the start.
Feeding cues & hunger signs
Recognize what your newborn is communicating so feeding feels intuitive, not stressful.
Common challenges & solutions
Engorgement, sore nipples, cluster feeding — get ahead of the challenges before they arise.
Pumping & introducing a bottle, and artificial nipples
How to avoid nipple and flow confusion when introducing pumping, bottles, and artificial nipples.
You belong here
Who This Is For
This workshop is for every family, at every experience level.
First-time expecting parents
Partners & support people
Parents who struggled before
Anyone curious about breastfeeding
Those expecting multiples
Families who want to prepare early
"Whether you're certain you want to breastfeed, still deciding, or simply curious — this is a safe space to ask every question."
Your Instructor
Hi, I'm Sophia
Midwife · Mama · Lactation Consultant · Surfer · Artist
I'm passionate about guiding and holding families during the most tender and potent season of their lives. Since 2012, I've been fortunate to support hundreds of births and families across a range of settings — and I bring that same depth of care to every workshop I teach.
I've come to know birth and early parenthood as a sacred transformation — more than a medical event — and deserving of a co-created care experience that is skilled, attuned, and deeply compassionate. Safety, respect, intimacy, and true informed consent are cornerstones of my practice.
I welcome families of all shapes, sizes, and identities. I embrace neurodivergent families, queer families, and single parents. Step into this transition feeling seen, prepared, and able to come as you are.
I currently offer midwifery and lactation support to families in Ventura and Santa Barbara counties. If you are looking for warm, comprehensive care that lifts you up — I'd love to hear from you. Learn more at www.soulflowermidwifery.com.
Light snacks provided
Ready to join?
Workshop Details
Spots are limited. Registration closes when full.
Got questions?
Frequently Asked Questions
Still have questions? Reach out — we'd love to help.
You deserve to feel ready.
Give yourself the gift of preparation. Join Sophia and a small group of expecting families for a workshop that will leave you informed, empowered, and excited about what's ahead.
Reserve Your SpotIncludes access to the free ongoing support group · Ventura, CA