Deep Core Strength
Mobility Workout
Move with purpose. Train with intensity.
Leave feeling better than when you arrived.
MONDAYS · Blanche Reynolds Park, Ventura
High-Intensity · Time-Efficient · Restorative
A high-intensity, time-efficient movement class for moms who want to feel strong, centered, and restored.
This class blends intentional strength work, deep core training, and resistance-based movement using TRX, rip trainers, mobility drills, and restorative poses.
What to Expect
Every minute counts.
This class is designed for moms who want an efficient workout that makes every minute count. You'll move through:
01
Mobility
Mobility work to prepare and open the body.
02
Deep Core
Deep core exercises to build connection and control.
03
Strength
Resistance training for strength and tone.
04
TRX & Rib Trainer
TRX and rib trainer sequences for focused, full-body work.
05
Shavasana
A well-deserved shavasana to restore and reset.
Why Moms Love It
Built for real life.
The Deep Core and Mobility Workout is effective, supportive, and energizing. It's a smart workout for moms who want to challenge themselves without wasting time.
The flow is intentional and efficient, with a balance of strength, mobility, and recovery so you leave feeling powerful instead of depleted.
Kids Welcome
Got kids? We've got you covered.
There are two options:
Music Class
Your child can participate in a music class happening at the same time — every Monday.
→ Sign Up for Músicañol (Ages 3–10)Come Solo
Or you can come solo and enjoy a focused hour just for you.
About the Trainer
Charisse Balance
DPT, RYT · Doctor of Physical Therapy · Yoga Instructor
Charisse brings a deep understanding of body mechanics, mobility, and restorative movement to every class. Her background emphasizes the connection between clinical science and mindful movement, with a teaching style that is both intelligent and supportive.
She is known for helping people move with greater awareness, build strength safely, and restore balance through intentional movement practices.
Come Move With Us
Move, strengthen, and restore.
Reserve your spot and experience a class designed for moms who want intensity with purpose.