Mamas
You're Invited
Mini Day Retreat
A morning for mamas — two Mom Strong sessions to choose from, each with an accompanying kids' class happening at the same time. Come train, come breathe, and unwind while the little ones have a play session with our Play Specialist.
What to Expect
Every minute counts.
Mom Strong blends intentional strength work, deep core training, and resistance-based movement. Each session moves through:
01
Mobility
Mobility work to prepare and open the body.
02
Deep Core
Deep core exercises to build connection and control.
03
Strength
Resistance training for strength and tone.
04
TRX & Rib Trainer
TRX and rib trainer sequences for focused, full-body work.
05
Shavasana
A well-deserved shavasana to restore and reset.
Led by Charisse Balance, DPT, RYT — a doctor of physical therapy and yoga instructor known for helping mamas build strength safely and leave feeling powerful instead of depleted.
Two Ways to Train
Pick your session
Both Mom Strong classes run the same format — one is beginner friendly, one turns up the intensity. Every session has a kids' Intentional Play class at the same time.
Mom Strong
Beginner Friendly
New to strength work, or easing back into movement? Start here.
Kids welcome: Kids' Intentional Play runs at the same time for little ones.
Mom Strong
Intermediate – Advanced
Ready to push a little harder? This session turns up the intensity.
Kids welcome: Kids' Intentional Play runs at the same time for little ones.
Live Availability
Sign Up for Classes
Choose a session below, then reserve your spot right here — Saturday, November 21, 9:00 – 11:00 a.m..
Mom Strong — Beginner Friendly · 9:00 – 10:00 a.m.
Illuminate Studios · 1650 Palma Dr #102, Ventura, CA 93003